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Parenting circles

Parenting in colours

This 5-part series is designed for parents who want to reflect, reconnect, and strengthen their parenting journey through creativity and supportive sharing.

All session are guided by the certified parental coach, educator Laurie Vandegard.

Each session lasts around 2 hours and is conducted in small groups. Both parents or one parent can join the circle at any time.

Language: English/French

No artistic skills are needed — just openness and curiosity.

Session 1: What I Feel in My Parenting

During this workshop the parents will discuss the emotions they carry in daily parenting — from hidden worries to joyful moments.
They will experience how painting can help release tension and transform inner feelings into colors and shapes.
They can share their reflections with others in a supportive and non-judgmental space.
In the result they will get a painted mirror of their inner world and a sense of emotional relief.

Session 2: Seeing My Child as They Truly Are

During this workshop the parents will discuss the difference between expectations and truly seeing their child.
They will experience creating a portrait of their child that reflects essence, not perfection.
They can share stories about what surprised them when looking deeper at their child.

Session 3: Emotions in Colors

During this workshop the parents will discuss how emotions such as anger, sadness, fear, and joy show up in family life.
They will experience expressing these emotions through painting an emotional circle.
They can share how colors and shapes helped them recognize and process their feelings.
In the result they will get a visual “emotional map” that brings more clarity and self-awareness.

Session 4: Our Family Values Canvas

During this workshop the parents will discuss what values they want to pass on to their children.
They will experience translating these values into symbolic colors and images on canvas.
They can share which values feel most alive and meaningful in their family.
In the result they will get a painted family compass — a visual reminder of what truly matters.

Celebrating the Bond

During this workshop the parents will discuss moments of gratitude and connection with their children.
They will experience painting a cherished memory or a visual letter of appreciation.
They can share stories that remind them of joy and closeness.
In the result they will get a heartfelt artwork — a celebration of the bond with their child.